If you want to buy black garlic, it is definitely a super food.
Black garlic also has the advantage that it does not leave bad breath or repeat itself.
Black garlic is especially rich in phenolic compounds such as S-allylcysteine or S-allyl-mercaptocysteine, with an antioxidant action. It also provides vitamin C and other highly valuable antioxidant substances such as flavonoids, which make it a good immune stimulant. Like usual garlic, it is a great natural antibiotic, useful for preventing and fighting colds and other infections.
In addition, it helps maintain good blood pressure levels and facilitates liver function, eliminating lipid residues and harmful cholesterol. This makes it a good resource for spring asthenia. By facilitating circulation, it also improves headaches due to insufficient blood supply.
It is considered a good natural energizer and a great ally against rheumatism, gout, arthritis and processes that occur with muscle pain.
It also stimulates intestinal transit. And, being an antiparasitic, it helps to control intestinal candidiasis and parasites in children.
To take advantage of its medicinal power and start the day with energy, it is advisable to consume between one and three teeth daily before breakfast. But it can also be used in numerous recipes, which will give an original and delicious touch